Workout
Viral trend 'Japanese walking' takes over TikTok for weight loss
Also known as interval walking, Japanese walking is the latest workout trend to sweep social media, claiming to improve cardiovascular health, support weight loss, and boost endurance.
Harness your circadian rhythm: Timing workouts for maximum benefits
Home fitness: Products that will make your home workout efficient and enjoyable
What we can learn from Blue Zones: A simple, affordable path to a healthier life - opinion
Best Supplements for Muscle Growth: 2024 Guide to Boosting Gains
Want to build more muscle? Discover the best supplements for muscle growth, such as PrimeShred with natural ingredients and maximum gains.
What Are the Best Legal Steroids for Muscle Growth? Benefits, Side Effects & More
Can the best legal steroids boost your muscle growth effectively? Find out which are these, how they work, and what side effects they could cause.
The truth about exercise: Finding the right balance for optimal health - opinion
Exercise and activity are essential components toward achieving good health. It is one of the six aspects of lifestyle medicine and can extend your life and help prevent disease.
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JACK KUBA's sports bra: Finding comfort during workouts
JACK KUBA's sports bras promise a perfect fit for all types of sports activities, offering maximum comfort and support, even during intense workouts.
LEDLENSER: Next-gen headlamps illuminating your adventures
Dive into the latest LEDLENSER headlamp series designed for running, sports, and outdoor activities, offering minimalistic design, superior performance, and optimal balance.
Zero effort: Home shaper for massage and fitness
I was Promised calorie burning and improved heart-lung endurance without leaving home. So, I swapped into workout clothes and checked out the latest generation of the Shaper from American Comfort.
Study finds working out while wearing makeup can negatively impact your skin
How does wearing makeup affect skin during exercise? It’s best to avoid using cosmetic foundation as you work out and sweat.
The top 10 fitness trends for 2024
The ACSM publishes annual fitness trends, including advanced trackers and community programs, to promote physical activity. Here are their 2024 trend predictions.
Do you want to strengthen your abdominal muscles? Try these three exercises
One of Britain's leading fitness trainers claims sit-ups are ineffective for building muscular abs. He offers some alternatives.
Exercise can improve your hair's health, help avoid balding
Some types of exercise can reduce hair loss and promote hair growth - while some physical activities can have the opposite effect and make hair loss worse.
