Manage Anxiety
Viral trend 'Japanese walking' takes over TikTok for weight loss
Also known as interval walking, Japanese walking is the latest workout trend to sweep social media, claiming to improve cardiovascular health, support weight loss, and boost endurance.
Rejection Sensitivity: How often it occurs and how it affects our feelings and behaviors
Toll of war: People 317% more likely to use anti-anxiety medication after October 7
Living with anxiety, in the wake of Oct. 7
This is how I deal with anxiety and stress from the unexpected - opinion
Is there a way to transform anxious uncertainty into expectational uncertainty? To treat what usually makes me anxious with a sense of curiosity?
PTSD, depression, anxiety nearly doubles across Israel in Israel-Hamas war aftermath
“Israel came under a brutal, vast, and unprecedented terrorist attack led by Hamas. The magnitude of the October 7, 2023 attack in southern Israel was without precedent,” the researchers wrote
Eight tips to cope with anxiety during war
Psychiatrist Dr. Ilan Volkov offers us ways to identify and cope with anxiety, and teaches us what we should really do in case of an anxiety attack.
If anxiety is in my brain, why is my heart pounding? A psychiatrist explains
While your brain evolved to save you from a falling rock or speeding predator, the anxieties of modern life are often a lot more abstract. So why do we experience fear the way we do?
Stressed? Here's 17 quick ways to calm yourself down
You can't completely avoid stress in life, but you can learn to manage it better. There is no doubt that we'd be more satisfied living lives full of peace and calm instead of pressure and stress.
5 common medications that can trigger depression
Depression very common and one in six people will suffer from it during their lifetime. Genetics, environment, and even medications you take can trigger the imbalance.
5 common medications that can trigger depression
Depression very common and one in six people will suffer from it during their lifetime. Genetics, environment, and even medications you take can trigger the imbalance.
How to identify and treat postpartum depression
Following a suspected murder-suicide in Haifa where a mother killed her infant son and then herself in Haifa, doctors suspect it was related to postpartum depression.
Feeling anxious amid rocket, terror attacks in Israel? Here's what you can do
The last few days have caused many to curl up inside themselves and sink into worry, anxiety and stress.
Non-drug therapy can also treat anxiety - Israeli study
The study found that the non-drug treatment developed at TAU relieved anxiety symptoms in about half of the participating patients.
‘The darkness monster’: coping with childhood mental illness - opinion
My beloved child calls me a ‘monster’ when he’s in a rage.
